Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: -3.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 9:33 | -26.0% | 64th | 6:40 |
| Run 2 | 9:50 | 7:50 | +25.4% | 100th | 5:24 |
| Run 3 | 10:05 | 8:16 | +22.0% | 100th | 5:42 |
| Run 4 | 10:28 | 8:17 | +26.4% | 100th | 5:44 |
| Run 5 | 10:42 | 8:37 | +24.2% | 100th | 5:51 |
| Run 6 | 10:05 | 8:23 | +20.3% | 100th | 5:46 |
| Run 7 | 9:58 | 8:19 | +19.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 5:11 | -17.4% | 41th | 4:22 |
| Sled Push | strength | 2:19 | 2:58 | -22.1% | 83th | 1:59 |
| Sled Pull | strength | 5:15 | 6:38 | -20.9% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 5:39 | -13.4% | 95th | 3:24 |
| Row | aerobic | 5:29 | 5:55 | -7.3% | 94th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:37 | -27.4% | 65th | 1:48 |
| Sandbag Lunges | strength | 5:00 | 6:28 | -22.8% | 88th | 3:54 |
| Wall Balls | strength | 6:28 | 8:18 | -22.2% | 89th | 5:02 |
| Total Running | running | 68:12 | 59:12 | +15.2% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength