Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
0:58:08
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:04 | -2.8% | 0th | 4:16 |
| Run 2 | 3:36 | 3:42 | -3.0% | 0th | 5:08 |
| Run 3 | 3:48 | 3:50 | -1.3% | 0th | 5:26 |
| Run 4 | 3:52 | 3:50 | +0.7% | 0th | 5:28 |
| Run 5 | 3:45 | 3:54 | -4.0% | 0th | 5:41 |
| Run 6 | 3:52 | 3:48 | +1.7% | 1th | 5:32 |
| Run 7 | 3:49 | 3:49 | -0.4% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:50 | +8.1% | 22th | 4:23 |
| Sled Push | strength | 2:24 | 1:37 | +47.4% | 38th | 2:36 |
| Sled Pull | strength | 3:09 | 2:43 | +15.4% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 2:50 | 2:37 | +8.0% | 2th | 5:17 |
| Row | aerobic | 4:10 | 4:06 | +1.5% | 1th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:10 | +54.0% | 40th | 1:59 |
| Sandbag Lunges | strength | 2:47 | 2:46 | +0.3% | 0th | 5:07 |
| Wall Balls | strength | 3:54 | 2:52 | +35.4% | 2th | 7:10 |
| Total Running | running | 25:41 | 26:25 | -2.8% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength