Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +17.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 3:55 | +33.1% | 92th | 4:16 |
| Run 2 | 4:26 | 4:43 | -6.3% | 18th | 5:08 |
| Run 3 | 4:46 | 4:59 | -4.5% | 23th | 5:26 |
| Run 4 | 4:38 | 5:00 | -7.4% | 17th | 5:28 |
| Run 5 | 4:41 | 5:10 | -9.5% | 13th | 5:41 |
| Run 6 | 4:35 | 5:02 | -9.2% | 14th | 5:32 |
| Run 7 | 4:30 | 5:03 | -11.0% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 69th | 4:23 |
| Sled Push | strength | 2:17 | 2:19 | -1.8% | 29th | 2:36 |
| Sled Pull | strength | 4:15 | 4:00 | +5.9% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:31 | +8.7% | 44th | 5:17 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 55th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.4% | 39th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.4% | 55th | 5:07 |
| Wall Balls | strength | 6:04 | 5:57 | +1.9% | 37th | 7:10 |
| Total Running | running | 32:50 | 34:18 | -4.3% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength