Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
402
Total Time
1:17:57
Overall Percentile
33.1
Lower is faster
Athlete
Portugal

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.7

Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +17.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 3:55 +21.2% 79th 4:16
Run 2 5:26 4:43 +14.8% 69th 5:08
Run 3 5:24 4:59 +8.1% 52th 5:26
Run 4 5:23 5:00 +7.6% 52th 5:28
Run 5 5:22 5:10 +3.6% 40th 5:41
Run 6 5:22 5:03 +6.3% 47th 5:32
Run 7 5:14 5:03 +3.5% 41th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:13 -2.7% 18th 4:23
Sled Push strength 2:39 2:19 +13.9% 57th 2:36
Sled Pull strength 3:02 4:00 -24.4% 2th 4:31
Burpee Broad Jump aerobic 4:20 4:31 -4.3% 27th 5:17
Row aerobic 4:25 4:35 -3.8% 15th 4:47
Farmers Carry strength 1:00 1:45 -43.1% 0th 1:59
Sandbag Lunges strength 4:42 4:27 +5.5% 43th 5:07
Wall Balls strength 5:22 5:57 -9.9% 22th 7:10
Total Running running 36:57 34:18 +7.7% 51th 37:27

How to Read This Analysis