Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marius Thronsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:56 | -7.7% | 14th | 4:16 |
| Run 2 | 4:22 | 4:44 | -7.8% | 15th | 5:08 |
| Run 3 | 4:56 | 4:59 | -1.3% | 31th | 5:26 |
| Run 4 | 4:32 | 5:00 | -9.5% | 13th | 5:28 |
| Run 5 | 4:38 | 5:11 | -10.6% | 12th | 5:41 |
| Run 6 | 4:42 | 5:03 | -7.0% | 18th | 5:32 |
| Run 7 | 4:42 | 5:03 | -7.1% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 42.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 45th | 4:23 |
| Sled Push | strength | 2:30 | 2:19 | +7.4% | 47th | 2:36 |
| Sled Pull | strength | 4:18 | 4:01 | +7.0% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:32 | +2.2% | 35th | 5:17 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 47th | 4:47 |
| Farmers Carry | strength | 4:35 | 1:45 | +160.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:07 | 4:27 | +37.0% | 80th | 5:07 |
| Wall Balls | strength | 6:08 | 5:58 | +2.7% | 38th | 7:10 |
| Total Running | running | 31:30 | 34:20 | -8.3% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength