Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
404
Total Time
1:18:05
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.3% | 27th | 4:16 |
| Run 2 | 4:46 | 4:44 | +0.6% | 35th | 5:08 |
| Run 3 | 4:48 | 5:00 | -4.0% | 25th | 5:26 |
| Run 4 | 4:39 | 5:00 | -7.2% | 18th | 5:28 |
| Run 5 | 4:56 | 5:11 | -4.9% | 23th | 5:41 |
| Run 6 | 5:01 | 5:03 | -0.8% | 31th | 5:32 |
| Run 7 | 4:51 | 5:03 | -4.2% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.8% | 38th | 4:23 |
| Sled Push | strength | 2:41 | 2:19 | +15.1% | 60th | 2:36 |
| Sled Pull | strength | 4:35 | 4:01 | +13.9% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:32 | +3.9% | 37th | 5:17 |
| Row | aerobic | 4:41 | 4:35 | +1.9% | 45th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:45 | +36.2% | 83th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:28 | +11.2% | 51th | 5:07 |
| Wall Balls | strength | 6:43 | 5:58 | +12.4% | 51th | 7:10 |
| Total Running | running | 32:52 | 34:21 | -4.4% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength