Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
405
Total Time
1:18:06
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.2% | 50th | 4:16 |
| Run 2 | 5:02 | 4:44 | +6.2% | 49th | 5:08 |
| Run 3 | 4:57 | 5:00 | -1.0% | 31th | 5:26 |
| Run 4 | 5:03 | 5:00 | +0.7% | 35th | 5:28 |
| Run 5 | 5:06 | 5:11 | -1.7% | 30th | 5:41 |
| Run 6 | 5:07 | 5:03 | +1.1% | 36th | 5:32 |
| Run 7 | 4:57 | 5:03 | -2.3% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 14th | 4:23 |
| Sled Push | strength | 2:09 | 2:19 | -7.8% | 19th | 2:36 |
| Sled Pull | strength | 2:46 | 4:01 | -31.3% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 4:32 | -2.4% | 29th | 5:17 |
| Row | aerobic | 4:21 | 4:35 | -5.4% | 9th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.6% | 30th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 4:28 | +32.0% | 76th | 5:07 |
| Wall Balls | strength | 7:30 | 5:58 | +25.4% | 62th | 7:10 |
| Total Running | running | 34:23 | 34:22 | +0.0% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength