Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
406
Total Time
1:18:07
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:56 | +10.0% | 59th | 4:16 |
| Run 2 | 5:02 | 4:44 | +6.2% | 49th | 5:08 |
| Run 3 | 5:26 | 5:00 | +8.6% | 53th | 5:26 |
| Run 4 | 5:23 | 5:00 | +7.4% | 52th | 5:28 |
| Run 5 | 5:44 | 5:11 | +10.5% | 57th | 5:41 |
| Run 6 | 5:29 | 5:03 | +8.4% | 53th | 5:32 |
| Run 7 | 5:20 | 5:03 | +5.3% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 27th | 4:23 |
| Sled Push | strength | 2:20 | 2:19 | +0.1% | 33th | 2:36 |
| Sled Pull | strength | 3:22 | 4:01 | -16.4% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:32 | +6.0% | 41th | 5:17 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 41th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:28 | -1.9% | 31th | 5:07 |
| Wall Balls | strength | 5:22 | 5:58 | -10.3% | 22th | 7:10 |
| Total Running | running | 36:44 | 34:22 | +6.9% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength