Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Eirik Snefjellå
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.3% | 27th | 4:16 |
| Run 2 | 4:38 | 4:44 | -2.3% | 27th | 5:08 |
| Run 3 | 4:58 | 5:00 | -0.7% | 32th | 5:26 |
| Run 4 | 4:57 | 5:00 | -1.3% | 30th | 5:28 |
| Run 5 | 5:26 | 5:11 | +4.7% | 43th | 5:41 |
| Run 6 | 5:07 | 5:03 | +1.1% | 36th | 5:32 |
| Run 7 | 5:26 | 5:04 | +7.2% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.8% | 38th | 4:23 |
| Sled Push | strength | 2:39 | 2:19 | +13.6% | 57th | 2:36 |
| Sled Pull | strength | 5:10 | 4:01 | +28.3% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 4:32 | -1.7% | 30th | 5:17 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 38th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.1% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:28 | +1.0% | 36th | 5:07 |
| Wall Balls | strength | 5:40 | 5:59 | -5.3% | 28th | 7:10 |
| Total Running | running | 34:23 | 34:22 | +0.0% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength