Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.1% | 30th | 4:16 |
| Run 2 | 4:35 | 4:44 | -3.3% | 24th | 5:08 |
| Run 3 | 5:00 | 5:00 | -0.1% | 34th | 5:26 |
| Run 4 | 4:42 | 5:00 | -6.3% | 20th | 5:28 |
| Run 5 | 5:12 | 5:11 | +0.2% | 34th | 5:41 |
| Run 6 | 5:04 | 5:03 | +0.1% | 34th | 5:32 |
| Run 7 | 5:08 | 5:04 | +1.3% | 37th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.7% | 62th | 4:23 |
| Sled Push | strength | 2:10 | 2:19 | -7.1% | 20th | 2:36 |
| Sled Pull | strength | 4:23 | 4:01 | +8.8% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 5:03 | 4:32 | +11.1% | 47th | 5:17 |
| Row | aerobic | 5:02 | 4:35 | +9.5% | 77th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.7% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:28 | +11.4% | 52th | 5:07 |
| Wall Balls | strength | 5:27 | 5:59 | -9.0% | 24th | 7:10 |
| Total Running | running | 33:35 | 34:23 | -2.3% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength