Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:56 | +11.1% | 62th | 4:16 |
| Run 2 | 5:06 | 4:44 | +7.5% | 53th | 5:08 |
| Run 3 | 5:12 | 5:00 | +3.8% | 43th | 5:26 |
| Run 4 | 5:16 | 5:01 | +4.9% | 45th | 5:28 |
| Run 5 | 5:29 | 5:11 | +5.5% | 46th | 5:41 |
| Run 6 | 5:29 | 5:04 | +8.2% | 53th | 5:32 |
| Run 7 | 5:21 | 5:04 | +5.5% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +8.2% | 77th | 4:23 |
| Sled Push | strength | 2:16 | 2:20 | -2.9% | 28th | 2:36 |
| Sled Pull | strength | 3:49 | 4:01 | -5.3% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 4:33 | -8.1% | 23th | 5:17 |
| Row | aerobic | 4:49 | 4:35 | +4.7% | 59th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:28 | -7.3% | 22th | 5:07 |
| Wall Balls | strength | 5:53 | 5:59 | -1.9% | 34th | 7:10 |
| Total Running | running | 36:16 | 34:24 | +5.4% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength