Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:56 | -2.1% | 27th | 4:16 |
| Run 2 | 4:27 | 4:44 | -6.3% | 19th | 5:08 |
| Run 3 | 4:43 | 5:00 | -5.9% | 21th | 5:26 |
| Run 4 | 4:45 | 5:01 | -5.4% | 22th | 5:28 |
| Run 5 | 4:55 | 5:12 | -5.5% | 23th | 5:41 |
| Run 6 | 4:36 | 5:04 | -9.3% | 15th | 5:32 |
| Run 7 | 4:36 | 5:04 | -9.4% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +7.0% | 73th | 4:23 |
| Sled Push | strength | 2:03 | 2:20 | -12.3% | 13th | 2:36 |
| Sled Pull | strength | 4:41 | 4:02 | +16.0% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 5:15 | 4:33 | +15.2% | 54th | 5:17 |
| Row | aerobic | 4:54 | 4:36 | +6.5% | 66th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.0% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:29 | +9.6% | 49th | 5:07 |
| Wall Balls | strength | 8:19 | 6:00 | +38.4% | 72th | 7:10 |
| Total Running | running | 31:54 | 34:26 | -7.4% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength