Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Vygandas Masilionis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
413
Total Time
1:18:21
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:57 | -6.8% | 17th | 4:16 |
| Run 2 | 4:52 | 4:45 | +2.4% | 41th | 5:08 |
| Run 3 | 5:20 | 5:00 | +6.3% | 49th | 5:26 |
| Run 4 | 5:12 | 5:01 | +3.4% | 42th | 5:28 |
| Run 5 | 5:08 | 5:12 | -1.4% | 32th | 5:41 |
| Run 6 | 4:51 | 5:04 | -4.4% | 24th | 5:32 |
| Run 7 | 4:57 | 5:04 | -2.6% | 28th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 41th | 4:23 |
| Sled Push | strength | 2:03 | 2:20 | -12.4% | 13th | 2:36 |
| Sled Pull | strength | 4:26 | 4:02 | +9.7% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:33 | +8.1% | 45th | 5:17 |
| Row | aerobic | 4:28 | 4:36 | -3.0% | 20th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +3.9% | 41th | 5:07 |
| Wall Balls | strength | 6:33 | 6:01 | +8.8% | 47th | 7:10 |
| Total Running | running | 34:01 | 34:28 | -1.3% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength