Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
414
Total Time
1:18:21
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:57 | -2.1% | 27th | 4:16 |
| Run 2 | 4:45 | 4:45 | -0.0% | 34th | 5:08 |
| Run 3 | 5:15 | 5:00 | +4.7% | 45th | 5:26 |
| Run 4 | 5:04 | 5:01 | +0.8% | 36th | 5:28 |
| Run 5 | 5:08 | 5:12 | -1.4% | 32th | 5:41 |
| Run 6 | 5:03 | 5:04 | -0.5% | 33th | 5:32 |
| Run 7 | 5:01 | 5:04 | -1.3% | 32th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.2% | 59th | 4:23 |
| Sled Push | strength | 2:37 | 2:20 | +11.8% | 55th | 2:36 |
| Sled Pull | strength | 4:47 | 4:02 | +18.4% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:33 | +6.6% | 43th | 5:17 |
| Row | aerobic | 4:32 | 4:36 | -1.5% | 26th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.5% | 15th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 4:29 | -2.4% | 31th | 5:07 |
| Wall Balls | strength | 5:54 | 6:01 | -2.0% | 34th | 7:10 |
| Total Running | running | 34:08 | 34:28 | -1.0% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength