Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
416
Total Time
1:18:25
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +5.0% | 48th | 4:16 |
| Run 2 | 4:48 | 4:45 | +0.9% | 37th | 5:08 |
| Run 3 | 4:56 | 5:01 | -1.7% | 31th | 5:26 |
| Run 4 | 4:59 | 5:01 | -1.0% | 32th | 5:28 |
| Run 5 | 5:05 | 5:12 | -2.4% | 29th | 5:41 |
| Run 6 | 4:56 | 5:04 | -2.9% | 28th | 5:32 |
| Run 7 | 5:07 | 5:05 | +0.6% | 36th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 62th | 4:23 |
| Sled Push | strength | 2:22 | 2:20 | +1.1% | 35th | 2:36 |
| Sled Pull | strength | 4:16 | 4:02 | +5.5% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 4:20 | 4:34 | -5.2% | 27th | 5:17 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 69th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:46 | -21.9% | 3th | 1:59 |
| Sandbag Lunges | strength | 3:48 | 4:29 | -15.5% | 13th | 5:07 |
| Wall Balls | strength | 8:01 | 6:01 | +33.0% | 69th | 7:10 |
| Total Running | running | 34:00 | 34:29 | -1.4% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength