Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
417
Total Time
1:18:27
Overall Percentile
34.3
Lower is faster
Athlete
Joachim Rasmussen
Denmark

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:57 +4.5% 48th 4:16
Run 2 4:54 4:45 +3.0% 43th 5:08
Run 3 5:28 5:01 +8.8% 55th 5:26
Run 4 5:18 5:02 +5.3% 47th 5:28
Run 5 5:24 5:12 +3.6% 42th 5:41
Run 6 5:05 5:04 +0.0% 34th 5:32
Run 7 5:09 5:05 +1.2% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:14 +8.1% 77th 4:23
Sled Push strength 1:53 2:20 -19.6% 6th 2:36
Sled Pull strength 4:41 4:02 +15.7% 63th 4:31
Burpee Broad Jump aerobic 4:17 4:34 -6.4% 26th 5:17
Row aerobic 4:45 4:36 +3.1% 53th 4:47
Farmers Carry strength 1:39 1:46 -6.9% 23th 1:59
Sandbag Lunges strength 4:28 4:29 -0.7% 34th 5:07
Wall Balls strength 5:52 6:02 -2.8% 33th 7:10
Total Running running 35:26 34:30 +2.7% 40th 37:27

How to Read This Analysis