Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
419
Total Time
1:18:30
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +17.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:57 | -5.7% | 19th | 4:16 |
| Run 2 | 4:29 | 4:45 | -5.8% | 20th | 5:08 |
| Run 3 | 4:53 | 5:01 | -2.8% | 28th | 5:26 |
| Run 4 | 4:40 | 5:02 | -7.3% | 19th | 5:28 |
| Run 5 | 4:57 | 5:12 | -5.1% | 24th | 5:41 |
| Run 6 | 6:21 | 5:05 | +24.9% | 82th | 5:32 |
| Run 7 | 6:29 | 5:05 | +27.4% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 48th | 4:23 |
| Sled Push | strength | 3:10 | 2:20 | +35.0% | 86th | 2:36 |
| Sled Pull | strength | 4:23 | 4:03 | +8.2% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 3:20 | 4:34 | -27.2% | 5th | 5:17 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 49th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 4:30 | -18.6% | 9th | 5:07 |
| Wall Balls | strength | 5:37 | 6:02 | -7.0% | 27th | 7:10 |
| Total Running | running | 35:33 | 34:31 | +3.0% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength