Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
419
Total Time
1:18:30
Overall Percentile
34.5
Lower is faster
Athlete
Afghanistan

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 38.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +17.7%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:57 -5.7% 19th 4:16
Run 2 4:29 4:45 -5.8% 20th 5:08
Run 3 4:53 5:01 -2.8% 28th 5:26
Run 4 4:40 5:02 -7.3% 19th 5:28
Run 5 4:57 5:12 -5.1% 24th 5:41
Run 6 6:21 5:05 +24.9% 82th 5:32
Run 7 6:29 5:05 +27.4% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:14 +2.2% 48th 4:23
Sled Push strength 3:10 2:20 +35.0% 86th 2:36
Sled Pull strength 4:23 4:03 +8.2% 49th 4:31
Burpee Broad Jump aerobic 3:20 4:34 -27.2% 5th 5:17
Row aerobic 4:43 4:36 +2.4% 49th 4:47
Farmers Carry strength 1:51 1:46 +4.3% 44th 1:59
Sandbag Lunges strength 3:40 4:30 -18.6% 9th 5:07
Wall Balls strength 5:37 6:02 -7.0% 27th 7:10
Total Running running 35:33 34:31 +3.0% 41th 37:27

How to Read This Analysis