Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
41
Total Time
1:03:54
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:19 | -1.6% | 3th | 4:16 |
| Run 2 | 4:22 | 4:00 | +8.9% | 15th | 5:08 |
| Run 3 | 4:42 | 4:10 | +12.4% | 20th | 5:26 |
| Run 4 | 4:44 | 4:10 | +13.3% | 21th | 5:28 |
| Run 5 | 4:47 | 4:16 | +11.9% | 17th | 5:41 |
| Run 6 | 4:37 | 4:09 | +10.8% | 15th | 5:32 |
| Run 7 | 4:39 | 4:11 | +11.0% | 16th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.4% | 1th | 4:23 |
| Sled Push | strength | 2:05 | 1:49 | +13.8% | 15th | 2:36 |
| Sled Pull | strength | 3:01 | 3:06 | -2.8% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +3.8% | 5th | 5:17 |
| Row | aerobic | 3:58 | 4:14 | -6.6% | 0th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.3% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 3:15 | -0.9% | 3th | 5:07 |
| Wall Balls | strength | 3:47 | 3:46 | +0.2% | 1th | 7:10 |
| Total Running | running | 31:07 | 28:43 | +8.4% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength