Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:57 | +12.0% | 66th | 4:16 |
| Run 2 | 5:07 | 4:45 | +7.5% | 54th | 5:08 |
| Run 3 | 5:34 | 5:01 | +10.7% | 60th | 5:26 |
| Run 4 | 5:39 | 5:02 | +12.1% | 62th | 5:28 |
| Run 5 | 5:39 | 5:12 | +8.3% | 53th | 5:41 |
| Run 6 | 5:41 | 5:05 | +11.7% | 61th | 5:32 |
| Run 7 | 5:27 | 5:05 | +7.0% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 31th | 4:23 |
| Sled Push | strength | 2:26 | 2:20 | +3.7% | 41th | 2:36 |
| Sled Pull | strength | 3:21 | 4:03 | -17.3% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 5:02 | 4:34 | +9.8% | 47th | 5:17 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 15th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.1% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.3% | 32th | 5:07 |
| Wall Balls | strength | 5:18 | 6:02 | -12.4% | 21th | 7:10 |
| Total Running | running | 37:33 | 34:32 | +8.7% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength