Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:18:35
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:57 | -11.6% | 10th | 4:16 |
| Run 2 | 4:17 | 4:45 | -10.1% | 12th | 5:08 |
| Run 3 | 4:34 | 5:01 | -9.2% | 14th | 5:26 |
| Run 4 | 4:35 | 5:02 | -9.1% | 15th | 5:28 |
| Run 5 | 4:54 | 5:13 | -6.1% | 22th | 5:41 |
| Run 6 | 4:59 | 5:05 | -2.1% | 30th | 5:32 |
| Run 7 | 4:59 | 5:05 | -2.2% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 48th | 4:23 |
| Sled Push | strength | 2:44 | 2:20 | +16.4% | 64th | 2:36 |
| Sled Pull | strength | 5:11 | 4:03 | +27.8% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 4:35 | -7.4% | 24th | 5:17 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 39th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 4:30 | +19.7% | 63th | 5:07 |
| Wall Balls | strength | 7:10 | 6:03 | +18.4% | 57th | 7:10 |
| Total Running | running | 31:48 | 34:33 | -8.0% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength