Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 24th | 4:16 |
| Run 2 | 4:47 | 4:46 | +0.3% | 36th | 5:08 |
| Run 3 | 4:59 | 5:02 | -1.0% | 33th | 5:26 |
| Run 4 | 4:54 | 5:02 | -2.9% | 28th | 5:28 |
| Run 5 | 5:15 | 5:13 | +0.5% | 36th | 5:41 |
| Run 6 | 5:03 | 5:05 | -0.9% | 33th | 5:32 |
| Run 7 | 5:00 | 5:05 | -2.0% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 54th | 4:23 |
| Sled Push | strength | 1:59 | 2:21 | -15.6% | 10th | 2:36 |
| Sled Pull | strength | 4:08 | 4:03 | +1.8% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 6:20 | 4:35 | +37.9% | 79th | 5:17 |
| Row | aerobic | 4:47 | 4:36 | +3.8% | 56th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 4:30 | -4.4% | 29th | 5:07 |
| Wall Balls | strength | 6:15 | 6:03 | +3.1% | 41th | 7:10 |
| Total Running | running | 33:47 | 34:35 | -2.3% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength