Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vetle Nevland
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:57 | -7.9% | 15th | 4:16 |
| Run 2 | 4:09 | 4:46 | -13.0% | 8th | 5:08 |
| Run 3 | 4:17 | 5:02 | -14.9% | 5th | 5:26 |
| Run 4 | 4:13 | 5:02 | -16.4% | 4th | 5:28 |
| Run 5 | 4:21 | 5:13 | -16.7% | 4th | 5:41 |
| Run 6 | 3:58 | 5:05 | -22.1% | 1th | 5:32 |
| Run 7 | 4:05 | 5:06 | -19.9% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.1% slower than expected
- → Specific weakness: Sled Pull - 56.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:14 | +12.7% | 90th | 4:23 |
| Sled Push | strength | 2:44 | 2:21 | +16.3% | 64th | 2:36 |
| Sled Pull | strength | 6:21 | 4:03 | +56.4% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 4:51 | 4:35 | +5.5% | 42th | 5:17 |
| Row | aerobic | 4:46 | 4:36 | +3.4% | 55th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.1% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:31 | -0.4% | 35th | 5:07 |
| Wall Balls | strength | 11:54 | 6:04 | +96.1% | 96th | 7:10 |
| Total Running | running | 28:42 | 34:35 | -17.0% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength