Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: -3.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 9:33 | -14.3% | 94th | 6:40 |
| Run 2 | 7:43 | 7:50 | -1.6% | 100th | 5:24 |
| Run 3 | 9:13 | 8:16 | +11.5% | 100th | 5:42 |
| Run 4 | 9:42 | 8:17 | +17.1% | 100th | 5:44 |
| Run 5 | 10:15 | 8:37 | +19.0% | 100th | 5:51 |
| Run 6 | 11:04 | 8:23 | +32.0% | 100th | 5:46 |
| Run 7 | 11:23 | 8:19 | +36.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -6.8% | 93th | 4:22 |
| Sled Push | strength | 3:02 | 2:58 | +2.0% | 100th | 1:59 |
| Sled Pull | strength | 5:22 | 6:38 | -19.1% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 5:39 | -25.8% | 84th | 3:24 |
| Row | aerobic | 5:07 | 5:55 | -13.5% | 79th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:37 | -29.9% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:57 | 6:28 | -23.6% | 87th | 3:54 |
| Wall Balls | strength | 6:49 | 8:18 | -18.0% | 93th | 5:02 |
| Total Running | running | 67:31 | 59:12 | +14.0% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength