Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:57 | -6.7% | 18th | 4:16 |
| Run 2 | 4:39 | 4:46 | -2.5% | 28th | 5:08 |
| Run 3 | 4:55 | 5:02 | -2.4% | 30th | 5:26 |
| Run 4 | 4:54 | 5:02 | -2.9% | 28th | 5:28 |
| Run 5 | 5:27 | 5:13 | +4.3% | 45th | 5:41 |
| Run 6 | 5:13 | 5:05 | +2.4% | 40th | 5:32 |
| Run 7 | 5:16 | 5:06 | +3.2% | 43th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.4% | 7th | 4:23 |
| Sled Push | strength | 2:39 | 2:21 | +12.7% | 57th | 2:36 |
| Sled Pull | strength | 3:53 | 4:03 | -4.4% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 4:35 | +21.5% | 63th | 5:17 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 34th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.8% | 10th | 1:59 |
| Sandbag Lunges | strength | 5:51 | 4:31 | +29.5% | 74th | 5:07 |
| Wall Balls | strength | 6:19 | 6:04 | +4.1% | 42th | 7:10 |
| Total Running | running | 34:06 | 34:36 | -1.4% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength