Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 3:57 | +35.3% | 94th | 4:16 |
| Run 2 | 4:35 | 4:46 | -3.9% | 24th | 5:08 |
| Run 3 | 5:22 | 5:02 | +6.6% | 50th | 5:26 |
| Run 4 | 5:11 | 5:02 | +2.7% | 41th | 5:28 |
| Run 5 | 5:52 | 5:13 | +12.2% | 62th | 5:41 |
| Run 6 | 5:26 | 5:05 | +6.6% | 51th | 5:32 |
| Run 7 | 5:32 | 5:06 | +8.4% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.2% | 12th | 4:23 |
| Sled Push | strength | 1:50 | 2:21 | -22.1% | 5th | 2:36 |
| Sled Pull | strength | 4:02 | 4:03 | -0.7% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 4:35 | +8.0% | 45th | 5:17 |
| Row | aerobic | 4:27 | 4:36 | -3.5% | 18th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:46 | -20.4% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 4:31 | -16.3% | 12th | 5:07 |
| Wall Balls | strength | 5:06 | 6:04 | -16.0% | 17th | 7:10 |
| Total Running | running | 37:20 | 34:36 | +7.9% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength