Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:18:42
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.3% | 52th | 4:16 |
| Run 2 | 4:57 | 4:46 | +3.8% | 45th | 5:08 |
| Run 3 | 5:12 | 5:02 | +3.2% | 43th | 5:26 |
| Run 4 | 4:56 | 5:02 | -2.3% | 30th | 5:28 |
| Run 5 | 5:08 | 5:13 | -1.8% | 32th | 5:41 |
| Run 6 | 5:04 | 5:05 | -0.6% | 34th | 5:32 |
| Run 7 | 4:59 | 5:06 | -2.3% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.6% | 68th | 4:23 |
| Sled Push | strength | 2:32 | 2:21 | +7.7% | 50th | 2:36 |
| Sled Pull | strength | 4:06 | 4:03 | +0.9% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 5:18 | 4:35 | +15.2% | 54th | 5:17 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.6% | 54th | 1:59 |
| Sandbag Lunges | strength | 5:22 | 4:31 | +18.7% | 62th | 5:07 |
| Wall Balls | strength | 5:32 | 6:04 | -8.9% | 25th | 7:10 |
| Total Running | running | 34:29 | 34:36 | -0.4% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength