Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.2% | 4th | 4:16 |
| Run 2 | 4:19 | 4:02 | +7.0% | 13th | 5:08 |
| Run 3 | 4:33 | 4:12 | +8.1% | 13th | 5:26 |
| Run 4 | 4:34 | 4:12 | +8.6% | 14th | 5:28 |
| Run 5 | 4:54 | 4:18 | +13.8% | 22th | 5:41 |
| Run 6 | 4:34 | 4:11 | +8.8% | 13th | 5:32 |
| Run 7 | 4:31 | 4:13 | +7.1% | 11th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.8% | 9th | 4:23 |
| Sled Push | strength | 2:06 | 1:50 | +13.6% | 15th | 2:36 |
| Sled Pull | strength | 3:06 | 3:08 | -1.1% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 2:41 | 3:13 | -16.8% | 1th | 5:17 |
| Row | aerobic | 4:10 | 4:15 | -2.1% | 1th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:21 | -4.6% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.7% | 1th | 5:07 |
| Wall Balls | strength | 4:19 | 3:51 | +12.1% | 6th | 7:10 |
| Total Running | running | 30:45 | 28:54 | +6.4% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength