Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
432
Total Time
1:18:45
Overall Percentile
35.6
Lower is faster
Athlete
Bjørnar Vasenden
Norway

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 3:58 +14.2% 71th 4:16
Run 2 5:14 4:46 +9.7% 59th 5:08
Run 3 5:14 5:02 +3.8% 44th 5:26
Run 4 5:20 5:03 +5.6% 49th 5:28
Run 5 5:19 5:13 +1.7% 38th 5:41
Run 6 5:26 5:06 +6.5% 51th 5:32
Run 7 5:17 5:06 +3.5% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:14 +3.2% 54th 4:23
Sled Push strength 2:43 2:21 +15.4% 63th 2:36
Sled Pull strength 4:00 4:03 -1.6% 33th 4:31
Burpee Broad Jump aerobic 4:20 4:36 -5.9% 27th 5:17
Row aerobic 4:34 4:36 -1.0% 30th 4:47
Farmers Carry strength 1:41 1:46 -5.5% 26th 1:59
Sandbag Lunges strength 4:03 4:31 -10.5% 19th 5:07
Wall Balls strength 6:03 6:04 -0.5% 37th 7:10
Total Running running 36:22 34:37 +5.0% 47th 37:27

How to Read This Analysis