Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +2.0% | 41th | 4:16 |
| Run 2 | 4:46 | 4:46 | -0.2% | 35th | 5:08 |
| Run 3 | 5:21 | 5:02 | +6.1% | 50th | 5:26 |
| Run 4 | 5:26 | 5:03 | +7.5% | 54th | 5:28 |
| Run 5 | 5:20 | 5:14 | +1.9% | 39th | 5:41 |
| Run 6 | 4:56 | 5:06 | -3.4% | 28th | 5:32 |
| Run 7 | 5:04 | 5:06 | -0.8% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 20th | 4:23 |
| Sled Push | strength | 2:04 | 2:21 | -12.3% | 14th | 2:36 |
| Sled Pull | strength | 4:29 | 4:04 | +10.1% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 4:36 | +25.8% | 68th | 5:17 |
| Row | aerobic | 4:38 | 4:36 | +0.4% | 38th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.6% | 26th | 1:59 |
| Sandbag Lunges | strength | 5:11 | 4:31 | +14.4% | 58th | 5:07 |
| Wall Balls | strength | 6:05 | 6:05 | -0.1% | 37th | 7:10 |
| Total Running | running | 34:56 | 34:39 | +0.8% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength