Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
434
Total Time
1:18:52
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.0% | 48th | 4:16 |
| Run 2 | 4:58 | 4:46 | +3.9% | 46th | 5:08 |
| Run 3 | 5:15 | 5:02 | +4.0% | 45th | 5:26 |
| Run 4 | 5:12 | 5:03 | +2.8% | 42th | 5:28 |
| Run 5 | 5:15 | 5:14 | +0.2% | 36th | 5:41 |
| Run 6 | 5:10 | 5:06 | +1.2% | 38th | 5:32 |
| Run 7 | 5:08 | 5:06 | +0.4% | 37th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 69th | 4:23 |
| Sled Push | strength | 2:49 | 2:21 | +19.5% | 70th | 2:36 |
| Sled Pull | strength | 4:09 | 4:04 | +1.9% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 5:43 | 4:36 | +23.9% | 66th | 5:17 |
| Row | aerobic | 4:45 | 4:36 | +2.9% | 53th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.8% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:32 | -5.9% | 27th | 5:07 |
| Wall Balls | strength | 5:40 | 6:05 | -7.1% | 28th | 7:10 |
| Total Running | running | 35:06 | 34:40 | +1.2% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength