Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
434
Total Time
1:18:52
Overall Percentile
35.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:58 +4.0% 48th 4:16
Run 2 4:58 4:46 +3.9% 46th 5:08
Run 3 5:15 5:02 +4.0% 45th 5:26
Run 4 5:12 5:03 +2.8% 42th 5:28
Run 5 5:15 5:14 +0.2% 36th 5:41
Run 6 5:10 5:06 +1.2% 38th 5:32
Run 7 5:08 5:06 +0.4% 37th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:14 +5.9% 69th 4:23
Sled Push strength 2:49 2:21 +19.5% 70th 2:36
Sled Pull strength 4:09 4:04 +1.9% 39th 4:31
Burpee Broad Jump aerobic 5:43 4:36 +23.9% 66th 5:17
Row aerobic 4:45 4:36 +2.9% 53th 4:47
Farmers Carry strength 1:43 1:47 -3.8% 30th 1:59
Sandbag Lunges strength 4:16 4:32 -5.9% 27th 5:07
Wall Balls strength 5:40 6:05 -7.1% 28th 7:10
Total Running running 35:06 34:40 +1.2% 38th 37:27

How to Read This Analysis