Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.7% | 38th | 4:16 |
| Run 2 | 4:49 | 4:46 | +0.8% | 38th | 5:08 |
| Run 3 | 5:12 | 5:02 | +3.0% | 43th | 5:26 |
| Run 4 | 5:37 | 5:03 | +11.0% | 61th | 5:28 |
| Run 5 | 5:23 | 5:14 | +2.8% | 41th | 5:41 |
| Run 6 | 5:07 | 5:06 | +0.2% | 36th | 5:32 |
| Run 7 | 5:17 | 5:06 | +3.3% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.0% | 87th | 4:23 |
| Sled Push | strength | 2:17 | 2:21 | -3.2% | 29th | 2:36 |
| Sled Pull | strength | 4:21 | 4:04 | +6.8% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 4:36 | +13.0% | 53th | 5:17 |
| Row | aerobic | 4:50 | 4:36 | +4.7% | 60th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.8% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:32 | -0.7% | 35th | 5:07 |
| Wall Balls | strength | 5:30 | 6:05 | -9.8% | 25th | 7:10 |
| Total Running | running | 35:25 | 34:40 | +2.1% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength