Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:20 | 9:33 | +8.2% | 100th | 6:40 |
| Run 2 | 8:26 | 7:50 | +7.5% | 100th | 5:24 |
| Run 3 | 8:42 | 8:16 | +5.2% | 100th | 5:42 |
| Run 4 | 8:50 | 8:17 | +6.6% | 100th | 5:44 |
| Run 5 | 9:13 | 8:37 | +7.0% | 100th | 5:51 |
| Run 6 | 9:02 | 8:23 | +7.8% | 100th | 5:46 |
| Run 7 | 9:23 | 8:19 | +12.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.0% | 100th | 4:22 |
| Sled Push | strength | 2:39 | 2:58 | -10.9% | 96th | 1:59 |
| Sled Pull | strength | 7:26 | 6:38 | +12.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:50 | 5:39 | +3.1% | 100th | 3:24 |
| Row | aerobic | 5:21 | 5:55 | -9.6% | 90th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.7% | 94th | 1:48 |
| Sandbag Lunges | strength | 6:53 | 6:28 | +6.3% | 100th | 3:54 |
| Wall Balls | strength | 6:02 | 8:18 | -27.4% | 83th | 5:02 |
| Total Running | running | 63:56 | 59:12 | +8.0% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength