Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +3.9% | 48th | 4:16 |
| Run 2 | 4:58 | 4:46 | +3.9% | 46th | 5:08 |
| Run 3 | 5:06 | 5:03 | +1.0% | 38th | 5:26 |
| Run 4 | 5:14 | 5:03 | +3.4% | 44th | 5:28 |
| Run 5 | 5:27 | 5:14 | +3.9% | 45th | 5:41 |
| Run 6 | 5:03 | 5:06 | -1.2% | 33th | 5:32 |
| Run 7 | 4:57 | 5:07 | -3.3% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:15 | +10.2% | 85th | 4:23 |
| Sled Push | strength | 3:01 | 2:21 | +27.8% | 80th | 2:36 |
| Sled Pull | strength | 4:18 | 4:04 | +5.4% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 4:37 | +12.8% | 53th | 5:17 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 49th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.1% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 4:32 | -12.6% | 17th | 5:07 |
| Wall Balls | strength | 6:07 | 6:06 | +0.1% | 38th | 7:10 |
| Total Running | running | 34:53 | 34:42 | +0.5% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength