Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:58 | +13.2% | 69th | 4:16 |
| Run 2 | 5:17 | 4:46 | +10.5% | 61th | 5:08 |
| Run 3 | 5:24 | 5:03 | +6.9% | 52th | 5:26 |
| Run 4 | 5:18 | 5:03 | +4.7% | 47th | 5:28 |
| Run 5 | 5:32 | 5:14 | +5.5% | 48th | 5:41 |
| Run 6 | 5:25 | 5:06 | +5.9% | 50th | 5:32 |
| Run 7 | 5:19 | 5:07 | +3.9% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +7.1% | 74th | 4:23 |
| Sled Push | strength | 2:34 | 2:21 | +8.7% | 52th | 2:36 |
| Sled Pull | strength | 4:05 | 4:04 | +0.1% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:37 | +0.6% | 35th | 5:17 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 49th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:47 | -22.6% | 3th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:32 | +2.8% | 41th | 5:07 |
| Wall Balls | strength | 5:29 | 6:06 | -10.3% | 24th | 7:10 |
| Total Running | running | 36:45 | 34:42 | +5.9% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength