Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
442
Total Time
1:19:00
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.0% | 52th | 4:16 |
| Run 2 | 4:56 | 4:47 | +3.1% | 44th | 5:08 |
| Run 3 | 4:58 | 5:03 | -1.7% | 32th | 5:26 |
| Run 4 | 5:08 | 5:03 | +1.3% | 39th | 5:28 |
| Run 5 | 5:03 | 5:14 | -3.7% | 28th | 5:41 |
| Run 6 | 4:55 | 5:06 | -3.9% | 27th | 5:32 |
| Run 7 | 4:45 | 5:07 | -7.2% | 19th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 54th | 4:23 |
| Sled Push | strength | 2:39 | 2:21 | +12.2% | 57th | 2:36 |
| Sled Pull | strength | 4:02 | 4:04 | -1.2% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 5:02 | 4:37 | +8.8% | 47th | 5:17 |
| Row | aerobic | 5:04 | 4:37 | +9.7% | 79th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.6% | 19th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 4:32 | +10.0% | 52th | 5:07 |
| Wall Balls | strength | 7:36 | 6:07 | +24.2% | 64th | 7:10 |
| Total Running | running | 33:58 | 34:43 | -2.2% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength