Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bård Rolfsen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:58 | +0.1% | 36th | 4:16 |
| Run 2 | 5:03 | 4:47 | +5.5% | 50th | 5:08 |
| Run 3 | 5:22 | 5:03 | +6.1% | 50th | 5:26 |
| Run 4 | 5:27 | 5:04 | +7.5% | 55th | 5:28 |
| Run 5 | 5:41 | 5:14 | +8.3% | 54th | 5:41 |
| Run 6 | 5:16 | 5:07 | +2.9% | 43th | 5:32 |
| Run 7 | 5:28 | 5:07 | +6.7% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.8% | 31th | 4:23 |
| Sled Push | strength | 2:02 | 2:21 | -14.0% | 12th | 2:36 |
| Sled Pull | strength | 3:27 | 4:05 | -15.5% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 4:37 | +20.2% | 62th | 5:17 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 33th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.9% | 5th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:32 | +9.6% | 52th | 5:07 |
| Wall Balls | strength | 5:28 | 6:07 | -10.7% | 24th | 7:10 |
| Total Running | running | 36:16 | 34:44 | +4.4% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength