Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.3% | 27th | 4:16 |
| Run 2 | 4:52 | 4:47 | +1.7% | 41th | 5:08 |
| Run 3 | 5:20 | 5:03 | +5.5% | 49th | 5:26 |
| Run 4 | 5:13 | 5:04 | +2.9% | 43th | 5:28 |
| Run 5 | 5:37 | 5:14 | +7.0% | 52th | 5:41 |
| Run 6 | 5:39 | 5:07 | +10.4% | 60th | 5:32 |
| Run 7 | 5:31 | 5:07 | +7.7% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.5% | 7th | 4:23 |
| Sled Push | strength | 2:32 | 2:21 | +7.1% | 50th | 2:36 |
| Sled Pull | strength | 4:00 | 4:05 | -2.1% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 5:02 | 4:37 | +8.7% | 47th | 5:17 |
| Row | aerobic | 4:21 | 4:37 | -5.8% | 9th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.5% | 29th | 5:07 |
| Wall Balls | strength | 6:36 | 6:07 | +7.7% | 49th | 7:10 |
| Total Running | running | 36:03 | 34:44 | +3.7% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength