Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.6%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 9:33 | -12.7% | 96th | 6:40 |
| Run 2 | 6:49 | 7:50 | -13.1% | 96th | 5:24 |
| Run 3 | 7:23 | 8:16 | -10.7% | 97th | 5:42 |
| Run 4 | 7:17 | 8:17 | -12.1% | 95th | 5:44 |
| Run 5 | 8:00 | 8:37 | -7.2% | 98th | 5:51 |
| Run 6 | 7:50 | 8:23 | -6.6% | 98th | 5:46 |
| Run 7 | 8:19 | 8:19 | -0.1% | 100th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.4% | 100th | 4:22 |
| Sled Push | strength | 3:14 | 2:58 | +8.7% | 100th | 1:59 |
| Sled Pull | strength | 6:27 | 6:38 | -2.8% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 8:43 | 5:39 | +54.1% | 100th | 3:24 |
| Row | aerobic | 6:40 | 5:55 | +12.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:37 | -6.4% | 98th | 1:48 |
| Sandbag Lunges | strength | 7:26 | 6:28 | +14.8% | 100th | 3:54 |
| Wall Balls | strength | 13:24 | 8:18 | +61.3% | 100th | 5:02 |
| Total Running | running | 53:58 | 59:12 | -8.8% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength