Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
446
Total Time
1:19:08
Overall Percentile
36.8
Lower is faster
Athlete
Nash Matinyarare
United Kingdom

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:59 -0.0% 36th 4:16
Run 2 4:43 4:47 -1.6% 31th 5:08
Run 3 4:58 5:03 -1.9% 32th 5:26
Run 4 4:58 5:04 -2.1% 31th 5:28
Run 5 5:11 5:15 -1.4% 34th 5:41
Run 6 4:55 5:07 -4.1% 27th 5:32
Run 7 5:03 5:07 -1.5% 34th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:15 -0.5% 34th 4:23
Sled Push strength 2:34 2:22 +8.4% 52th 2:36
Sled Pull strength 3:41 4:05 -10.0% 18th 4:31
Burpee Broad Jump aerobic 5:15 4:38 +13.1% 54th 5:17
Row aerobic 4:27 4:37 -3.7% 18th 4:47
Farmers Carry strength 1:43 1:47 -4.3% 30th 1:59
Sandbag Lunges strength 5:11 4:33 +13.8% 58th 5:07
Wall Balls strength 6:26 6:08 +4.8% 45th 7:10
Total Running running 33:47 34:46 -2.9% 29th 37:27

How to Read This Analysis