Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
447
Total Time
1:19:08
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +2.1% | 43th | 4:16 |
| Run 2 | 5:15 | 4:47 | +9.6% | 60th | 5:08 |
| Run 3 | 5:42 | 5:03 | +12.6% | 66th | 5:26 |
| Run 4 | 5:44 | 5:04 | +13.0% | 65th | 5:28 |
| Run 5 | 5:54 | 5:15 | +12.3% | 64th | 5:41 |
| Run 6 | 5:43 | 5:07 | +11.6% | 62th | 5:32 |
| Run 7 | 5:47 | 5:07 | +12.8% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 48th | 4:23 |
| Sled Push | strength | 2:25 | 2:22 | +2.1% | 40th | 2:36 |
| Sled Pull | strength | 3:45 | 4:05 | -8.3% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 4:38 | -2.7% | 31th | 5:17 |
| Row | aerobic | 4:36 | 4:37 | -0.5% | 34th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.9% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:33 | -6.4% | 27th | 5:07 |
| Wall Balls | strength | 5:06 | 6:08 | -16.9% | 17th | 7:10 |
| Total Running | running | 38:09 | 34:46 | +9.7% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength