Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
450
Total Time
1:19:18
Overall Percentile
37.1
Lower is faster
Athlete
Joakim Jacobsen
Norway

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 3:59 +16.1% 75th 4:16
Run 2 5:21 4:48 +11.5% 65th 5:08
Run 3 5:57 5:04 +17.3% 74th 5:26
Run 4 5:48 5:05 +14.1% 68th 5:28
Run 5 5:57 5:15 +13.0% 66th 5:41
Run 6 5:47 5:08 +12.6% 65th 5:32
Run 7 5:52 5:08 +14.1% 68th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:15 -1.7% 27th 4:23
Sled Push strength 1:36 2:22 -32.6% 1th 2:36
Sled Pull strength 3:19 4:06 -19.1% 7th 4:31
Burpee Broad Jump aerobic 4:47 4:39 +2.7% 40th 5:17
Row aerobic 4:16 4:37 -7.8% 5th 4:47
Farmers Carry strength 1:42 1:47 -5.4% 27th 1:59
Sandbag Lunges strength 4:24 4:34 -3.7% 32th 5:07
Wall Balls strength 4:53 6:09 -20.8% 13th 7:10
Total Running running 39:20 34:50 +12.9% 65th 37:27

How to Read This Analysis