Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.1% | 46th | 4:16 |
| Run 2 | 4:48 | 4:48 | -0.0% | 37th | 5:08 |
| Run 3 | 5:05 | 5:04 | +0.2% | 37th | 5:26 |
| Run 4 | 4:59 | 5:05 | -2.0% | 32th | 5:28 |
| Run 5 | 5:18 | 5:15 | +0.7% | 38th | 5:41 |
| Run 6 | 4:59 | 5:08 | -3.0% | 30th | 5:32 |
| Run 7 | 5:05 | 5:08 | -1.1% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.1% | 62th | 4:23 |
| Sled Push | strength | 2:28 | 2:22 | +3.9% | 44th | 2:36 |
| Sled Pull | strength | 4:33 | 4:06 | +10.9% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:18 | 4:39 | -7.7% | 26th | 5:17 |
| Row | aerobic | 5:05 | 4:37 | +9.9% | 81th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.8% | 36th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 4:34 | -0.1% | 37th | 5:07 |
| Wall Balls | strength | 7:28 | 6:09 | +21.1% | 61th | 7:10 |
| Total Running | running | 34:21 | 34:50 | -1.4% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength