Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
453
Total Time
1:19:27
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:59 | +11.3% | 66th | 4:16 |
| Run 2 | 5:15 | 4:48 | +9.2% | 60th | 5:08 |
| Run 3 | 5:30 | 5:04 | +8.3% | 57th | 5:26 |
| Run 4 | 5:34 | 5:05 | +9.3% | 59th | 5:28 |
| Run 5 | 5:39 | 5:16 | +7.1% | 53th | 5:41 |
| Run 6 | 5:32 | 5:08 | +7.6% | 55th | 5:32 |
| Run 7 | 5:32 | 5:08 | +7.5% | 55th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 50th | 4:23 |
| Sled Push | strength | 2:22 | 2:22 | -0.5% | 35th | 2:36 |
| Sled Pull | strength | 3:40 | 4:06 | -10.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 4:40 | -16.1% | 17th | 5:17 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 49th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.9% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:35 | -9.5% | 22th | 5:07 |
| Wall Balls | strength | 5:52 | 6:11 | -5.2% | 33th | 7:10 |
| Total Running | running | 37:29 | 34:54 | +7.4% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength