Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
454
Total Time
1:19:27
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:59 | +7.1% | 56th | 4:16 |
| Run 2 | 5:00 | 4:48 | +4.0% | 48th | 5:08 |
| Run 3 | 5:10 | 5:04 | +1.7% | 41th | 5:26 |
| Run 4 | 5:17 | 5:05 | +3.7% | 46th | 5:28 |
| Run 5 | 5:27 | 5:16 | +3.3% | 45th | 5:41 |
| Run 6 | 5:22 | 5:08 | +4.3% | 47th | 5:32 |
| Run 7 | 5:31 | 5:08 | +7.1% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 27th | 4:23 |
| Sled Push | strength | 2:32 | 2:22 | +6.5% | 50th | 2:36 |
| Sled Pull | strength | 3:17 | 4:06 | -20.1% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:40 | +3.1% | 41th | 5:17 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 26th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.0% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:35 | +7.3% | 49th | 5:07 |
| Wall Balls | strength | 7:36 | 6:11 | +22.8% | 64th | 7:10 |
| Total Running | running | 36:04 | 34:54 | +3.3% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength