Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
456
Total Time
1:19:36
Overall Percentile
37.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:00 -2.6% 30th 4:16
Run 2 4:37 4:48 -4.1% 26th 5:08
Run 3 4:46 5:05 -6.3% 23th 5:26
Run 4 4:49 5:06 -5.6% 25th 5:28
Run 5 5:00 5:17 -5.4% 26th 5:41
Run 6 4:51 5:09 -5.9% 24th 5:32
Run 7 4:43 5:09 -8.6% 19th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:15 +7.1% 76th 4:23
Sled Push strength 2:51 2:23 +19.6% 72th 2:36
Sled Pull strength 5:09 4:07 +25.0% 77th 4:31
Burpee Broad Jump aerobic 4:38 4:41 -1.1% 35th 5:17
Row aerobic 5:03 4:38 +9.0% 78th 4:47
Farmers Carry strength 2:15 1:48 +24.5% 76th 1:59
Sandbag Lunges strength 4:49 4:35 +4.8% 47th 5:07
Wall Balls strength 7:01 6:12 +12.9% 55th 7:10
Total Running running 32:40 34:57 -6.6% 22th 37:27

How to Read This Analysis