Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
456
Total Time
1:19:36
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.6% | 30th | 4:16 |
| Run 2 | 4:37 | 4:48 | -4.1% | 26th | 5:08 |
| Run 3 | 4:46 | 5:05 | -6.3% | 23th | 5:26 |
| Run 4 | 4:49 | 5:06 | -5.6% | 25th | 5:28 |
| Run 5 | 5:00 | 5:17 | -5.4% | 26th | 5:41 |
| Run 6 | 4:51 | 5:09 | -5.9% | 24th | 5:32 |
| Run 7 | 4:43 | 5:09 | -8.6% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.1% | 76th | 4:23 |
| Sled Push | strength | 2:51 | 2:23 | +19.6% | 72th | 2:36 |
| Sled Pull | strength | 5:09 | 4:07 | +25.0% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:41 | -1.1% | 35th | 5:17 |
| Row | aerobic | 5:03 | 4:38 | +9.0% | 78th | 4:47 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.5% | 76th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 4:35 | +4.8% | 47th | 5:07 |
| Wall Balls | strength | 7:01 | 6:12 | +12.9% | 55th | 7:10 |
| Total Running | running | 32:40 | 34:57 | -6.6% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength