Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.2% | 48th | 4:16 |
| Run 2 | 4:59 | 4:48 | +3.5% | 47th | 5:08 |
| Run 3 | 5:23 | 5:05 | +5.8% | 51th | 5:26 |
| Run 4 | 5:29 | 5:06 | +7.5% | 56th | 5:28 |
| Run 5 | 6:00 | 5:17 | +13.5% | 67th | 5:41 |
| Run 6 | 5:39 | 5:09 | +9.6% | 60th | 5:32 |
| Run 7 | 6:00 | 5:09 | +16.3% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.2% | 68th | 4:23 |
| Sled Push | strength | 1:55 | 2:23 | -19.6% | 7th | 2:36 |
| Sled Pull | strength | 3:47 | 4:07 | -8.2% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 4:41 | -12.2% | 22th | 5:17 |
| Row | aerobic | 4:29 | 4:38 | -3.2% | 21th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.1% | 39th | 5:07 |
| Wall Balls | strength | 5:35 | 6:12 | -10.2% | 26th | 7:10 |
| Total Running | running | 37:38 | 34:58 | +7.6% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength