Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
458
Total Time
1:19:37
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:00 | +14.8% | 73th | 4:16 |
| Run 2 | 5:15 | 4:48 | +9.0% | 60th | 5:08 |
| Run 3 | 5:22 | 5:05 | +5.4% | 50th | 5:26 |
| Run 4 | 5:17 | 5:06 | +3.6% | 46th | 5:28 |
| Run 5 | 5:14 | 5:17 | -1.0% | 35th | 5:41 |
| Run 6 | 5:12 | 5:09 | +0.9% | 39th | 5:32 |
| Run 7 | 5:18 | 5:09 | +2.7% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:15 | +14.2% | 94th | 4:23 |
| Sled Push | strength | 2:14 | 2:23 | -6.3% | 26th | 2:36 |
| Sled Pull | strength | 3:59 | 4:07 | -3.4% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:41 | -2.6% | 32th | 5:17 |
| Row | aerobic | 4:41 | 4:38 | +1.1% | 45th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 20th | 1:59 |
| Sandbag Lunges | strength | 6:00 | 4:35 | +30.5% | 77th | 5:07 |
| Wall Balls | strength | 5:58 | 6:12 | -4.0% | 35th | 7:10 |
| Total Running | running | 36:14 | 34:58 | +3.6% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength