Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
459
Total Time
1:19:39
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:00 | -9.7% | 13th | 4:16 |
| Run 2 | 4:28 | 4:49 | -7.3% | 19th | 5:08 |
| Run 3 | 4:37 | 5:05 | -9.3% | 16th | 5:26 |
| Run 4 | 4:41 | 5:06 | -8.2% | 19th | 5:28 |
| Run 5 | 4:49 | 5:17 | -8.9% | 19th | 5:41 |
| Run 6 | 4:49 | 5:09 | -6.6% | 22th | 5:32 |
| Run 7 | 4:59 | 5:09 | -3.4% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.4% | 84th | 4:23 |
| Sled Push | strength | 2:52 | 2:23 | +20.2% | 73th | 2:36 |
| Sled Pull | strength | 4:51 | 4:07 | +17.6% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 4:41 | +46.1% | 86th | 5:17 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 63th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.8% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.8% | 42th | 5:07 |
| Wall Balls | strength | 6:51 | 6:13 | +10.1% | 53th | 7:10 |
| Total Running | running | 32:00 | 34:59 | -8.5% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength