Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Donatas Abraitis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
460
Total Time
1:19:40
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:00 | +14.8% | 73th | 4:16 |
| Run 2 | 5:32 | 4:49 | +14.8% | 74th | 5:08 |
| Run 3 | 5:34 | 5:05 | +9.3% | 60th | 5:26 |
| Run 4 | 5:31 | 5:06 | +8.1% | 58th | 5:28 |
| Run 5 | 5:36 | 5:17 | +5.9% | 51th | 5:41 |
| Run 6 | 5:42 | 5:09 | +10.5% | 61th | 5:32 |
| Run 7 | 5:37 | 5:09 | +8.8% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 57th | 4:23 |
| Sled Push | strength | 2:37 | 2:23 | +9.7% | 55th | 2:36 |
| Sled Pull | strength | 3:58 | 4:07 | -3.9% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 4:41 | -10.8% | 23th | 5:17 |
| Row | aerobic | 4:33 | 4:38 | -1.8% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:51 | 4:36 | +5.4% | 47th | 5:07 |
| Wall Balls | strength | 4:35 | 6:13 | -26.3% | 8th | 7:10 |
| Total Running | running | 38:08 | 34:59 | +9.0% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength