Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:00 | -9.8% | 13th | 4:16 |
| Run 2 | 4:05 | 4:49 | -15.3% | 6th | 5:08 |
| Run 3 | 4:30 | 5:05 | -11.6% | 12th | 5:26 |
| Run 4 | 4:29 | 5:06 | -12.2% | 11th | 5:28 |
| Run 5 | 4:40 | 5:17 | -11.8% | 13th | 5:41 |
| Run 6 | 4:35 | 5:09 | -11.1% | 14th | 5:32 |
| Run 7 | 4:33 | 5:09 | -11.9% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 82.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:15 | -7.8% | 4th | 4:23 |
| Sled Push | strength | 1:57 | 2:23 | -18.3% | 9th | 2:36 |
| Sled Pull | strength | 4:19 | 4:07 | +4.6% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 6:08 | 4:41 | +30.7% | 75th | 5:17 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 21th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.0% | 68th | 1:59 |
| Sandbag Lunges | strength | 5:43 | 4:36 | +24.2% | 71th | 5:07 |
| Wall Balls | strength | 11:22 | 6:13 | +82.7% | 94th | 7:10 |
| Total Running | running | 30:29 | 34:59 | -12.9% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength